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Practice Mental Health
In Progress

How can I improve my mental health?

Practice Mental Health

  • Practicing mental health involves adopting habits that support your emotional and psychological well-being.
  • By managing stress, seeking therapy, and practicing mindfulness, you can improve your mental health.
  • Mentor provides resources on mental health practices, finding professional help, and integrating mindfulness into your daily routine.

mentor can help you

Understand

Mentor crafts unique questions to understand, and help you understand, your goal.

Milestones and tasks

Mentor breaks goals into milestones and tasks, making it easy to get started.

Resources

Get information, guides, book recommendations, and more.

Chat with mentor

Ask questions, get motivation, or just use your mentor as a companion.

Track your progress

See how you're doing across your goals on the mentor dashboard.

Desktop and mobile

Mentor is built for desktop and mobile. Stay on track, anytime, anywhere.