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Learn mindfulness
In Progress

How can I start learning mindfulness?

Interested in mindfulness?

  • Common challenges include understanding complex concepts, finding resources, and dedicating time to study.
  • Learning mindfulness can enhance your mental clarity and reduce stress.
  • By studying mindfulness books, taking online courses, and practicing with real-world techniques, you can improve your mindfulness skills.
  • Mentor provides tips on studying mindfulness, choosing the right resources, and finding community support.

mentor can help you

Understand

Mentor crafts unique questions to understand, and help you understand, your goal.

Milestones and tasks

Mentor breaks goals into milestones and tasks, making it easy to get started.

Resources

Get information, guides, book recommendations, and more.

Chat with mentor

Ask questions, get motivation, or just use your mentor as a companion.

Track your progress

See how you're doing across your goals on the mentor dashboard.

Desktop and mobile

Mentor is built for desktop and mobile. Stay on track, anytime, anywhere.