Build muscle
In Progress

How can I build muscle fast?

Looking to build muscle?

  • You might find it hard to follow a workout plan, eat the right diet, and stay consistent.
  • Building muscle improves your strength, appearance, and overall health.
  • By following a structured workout plan, consuming a protein-rich diet, and staying consistent with your training, you can effectively build muscle.
  • Mentor provides tips on strength training, nutritional advice, and ways to stay motivated in your muscle-building journey.

mentor can help you


Mentor crafts unique questions to understand, and help you understand, your goal.

Milestones and tasks

Mentor breaks goals into milestones and tasks, making it easy to get started.


Get information, guides, book recommendations, and more.

Chat with mentor

Ask questions, get motivation, or just use your mentor as a companion.

Track your progress

See how you're doing across your goals on the mentor dashboard.

Desktop and mobile

Mentor is built for desktop and mobile. Stay on track, anytime, anywhere.