Improve sleep
In Progress

How can I improve my sleep quality?

Want to improve your sleep?

  • Common issues include maintaining a sleep schedule, creating a restful environment, and managing insomnia.
  • Improving your sleep quality is essential for overall health and well-being.
  • By establishing a regular sleep routine, creating a comfortable sleep environment, and addressing sleep disorders, you can enhance your sleep quality.
  • Mentor provides tips on sleep hygiene, relaxation techniques, and solutions for common sleep problems.

mentor can help you


Mentor crafts unique questions to understand, and help you understand, your goal.

Milestones and tasks

Mentor breaks goals into milestones and tasks, making it easy to get started.


Get information, guides, book recommendations, and more.

Chat with mentor

Ask questions, get motivation, or just use your mentor as a companion.

Track your progress

See how you're doing across your goals on the mentor dashboard.

Desktop and mobile

Mentor is built for desktop and mobile. Stay on track, anytime, anywhere.