Quit smoking
In Progress

How can I quit smoking naturally?

Trying to quit smoking?

  • Many find it hard to overcome cravings, manage stress without smoking, and stay committed.
  • Quitting smoking is a challenging but life-changing goal.
  • By understanding your triggers, using nicotine replacement therapies, and seeking support from others, you can successfully quit smoking.
  • Mentor provides resources on coping strategies, alternative stress-relief methods, and tips for staying smoke-free.

mentor can help you


Mentor crafts unique questions to understand, and help you understand, your goal.

Milestones and tasks

Mentor breaks goals into milestones and tasks, making it easy to get started.


Get information, guides, book recommendations, and more.

Chat with mentor

Ask questions, get motivation, or just use your mentor as a companion.

Track your progress

See how you're doing across your goals on the mentor dashboard.

Desktop and mobile

Mentor is built for desktop and mobile. Stay on track, anytime, anywhere.