0%

Adopt a plant-based diet

In Progress

How can I start a plant-based diet?

Thinking of adopting a plant-based diet?

Transitioning to a plant-based diet can be overwhelming due to the abundance of information and dietary changes required.
A plant-based diet can improve health, support weight management, and contribute to environmental sustainability.
By understanding the basics of plant-based nutrition, finding delicious recipes, and planning your meals, you can successfully adopt a plant-based lifestyle.
Mentor provides tips on plant-based nutrition, meal planning, and finding delicious recipes.

mentor can help you

Understand

Mentor crafts unique questions to understand, and help you understand, your goal.

Tasks

Mentor breaks down your goals into tasks, making it easy to get started.

Resources

Get information, guides, book recommendations, and more.

Chat with mentor

Ask questions, get motivation, or just use your mentor as a companion.

Track your progress

See how you're doing across your goals on the mentor dashboard.

Desktop and mobile

Mentor is built for desktop and mobile. Stay on track, anytime, anywhere.

Similar goals

Eat a balanced diet

Increase fruit and vegetable intake

Reduce sugar intake

Understand macronutrients

Maintain hydration

Learn meal prepping

Understand micronutrients

Manage food allergies

Improve digestive health