Eat a balanced diet
In Progress

How can I start eating a balanced diet?

Want to eat a balanced diet?

  • Many struggle with understanding what constitutes a balanced diet, finding healthy recipes, and maintaining consistency.
  • Eating a balanced diet is crucial for overall health and well-being.
  • By learning about different food groups, planning meals, and incorporating a variety of nutrients, you can improve your diet.
  • Mentor provides tips on nutrition basics, meal planning, and finding delicious, healthy recipes to help you achieve a balanced diet.

mentor can help you


Mentor crafts unique questions to understand, and help you understand, your goal.

Milestones and tasks

Mentor breaks goals into milestones and tasks, making it easy to get started.


Get information, guides, book recommendations, and more.

Chat with mentor

Ask questions, get motivation, or just use your mentor as a companion.

Track your progress

See how you're doing across your goals on the mentor dashboard.

Desktop and mobile

Mentor is built for desktop and mobile. Stay on track, anytime, anywhere.