Want to reduce your sugar intake?

Many find it hard to cut down on sugar due to cravings, hidden sugars in foods, and a lack of healthy alternatives.
Reducing sugar intake can improve your health, energy levels, and weight management.
By identifying sources of added sugars, finding healthier substitutes, and managing cravings, you can successfully reduce your sugar intake.
Mentor provides tips on recognizing hidden sugars, healthy alternatives, and strategies for reducing sugar consumption.

Mentor crafts unique questions to understand, and help you understand, your goal.

Mentor breaks goals into milestones and tasks, making it easy to get started.

Get information, guides, book recommendations, and more.

Ask questions, get motivation, or just use your mentor as a companion.

See how you're doing across your goals on the mentor dashboard.

Mentor is built for desktop and mobile. Stay on track, anytime, anywhere.