Reduce sugar intake
In Progress

How can I reduce my sugar intake?

Want to reduce your sugar intake?

  • Many find it hard to cut down on sugar due to cravings, hidden sugars in foods, and a lack of healthy alternatives.
  • Reducing sugar intake can improve your health, energy levels, and weight management.
  • By identifying sources of added sugars, finding healthier substitutes, and managing cravings, you can successfully reduce your sugar intake.
  • Mentor provides tips on recognizing hidden sugars, healthy alternatives, and strategies for reducing sugar consumption.

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