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Reduce sugar intake

In Progress

How can I reduce my sugar intake?

Want to reduce your sugar intake?

Many find it hard to cut down on sugar due to cravings, hidden sugars in foods, and a lack of healthy alternatives.
Reducing sugar intake can improve your health, energy levels, and weight management.
By identifying sources of added sugars, finding healthier substitutes, and managing cravings, you can successfully reduce your sugar intake.
Mentor provides tips on recognizing hidden sugars, healthy alternatives, and strategies for reducing sugar consumption.

mentor can help you

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