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Reduce sugar intake
In Progress

How can I reduce my sugar intake?

Want to reduce your sugar intake?

  • Many find it hard to cut down on sugar due to cravings, hidden sugars in foods, and a lack of healthy alternatives.
  • Reducing sugar intake can improve your health, energy levels, and weight management.
  • By identifying sources of added sugars, finding healthier substitutes, and managing cravings, you can successfully reduce your sugar intake.
  • Mentor provides tips on recognizing hidden sugars, healthy alternatives, and strategies for reducing sugar consumption.

mentor can help you

Understand

Mentor crafts unique questions to understand, and help you understand, your goal.

Milestones and tasks

Mentor breaks goals into milestones and tasks, making it easy to get started.

Resources

Get information, guides, book recommendations, and more.

Chat with mentor

Ask questions, get motivation, or just use your mentor as a companion.

Track your progress

See how you're doing across your goals on the mentor dashboard.

Desktop and mobile

Mentor is built for desktop and mobile. Stay on track, anytime, anywhere.