Increase fruit and vegetable intake
In Progress

How can I eat more fruits and vegetables daily?

Looking to increase your fruit and vegetable intake?

  • You might find it challenging to incorporate enough fruits and vegetables into your diet.
  • Increasing your intake of fruits and vegetables can boost your health and provide essential nutrients.
  • By learning creative ways to include them in your meals, understanding their benefits, and choosing seasonal produce, you can enhance your diet.
  • Mentor provides tips on adding more fruits and vegetables to your diet, recipes, and the benefits of a plant-rich diet.

mentor can help you


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Mentor breaks goals into milestones and tasks, making it easy to get started.


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