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Increase fruit and vegetable intake
In Progress

How can I eat more fruits and vegetables daily?

Looking to increase your fruit and vegetable intake?

  • You might find it challenging to incorporate enough fruits and vegetables into your diet.
  • Increasing your intake of fruits and vegetables can boost your health and provide essential nutrients.
  • By learning creative ways to include them in your meals, understanding their benefits, and choosing seasonal produce, you can enhance your diet.
  • Mentor provides tips on adding more fruits and vegetables to your diet, recipes, and the benefits of a plant-rich diet.

mentor can help you

Understand

Mentor crafts unique questions to understand, and help you understand, your goal.

Milestones and tasks

Mentor breaks goals into milestones and tasks, making it easy to get started.

Resources

Get information, guides, book recommendations, and more.

Chat with mentor

Ask questions, get motivation, or just use your mentor as a companion.

Track your progress

See how you're doing across your goals on the mentor dashboard.

Desktop and mobile

Mentor is built for desktop and mobile. Stay on track, anytime, anywhere.