Maintain hydration
In Progress

How can I stay properly hydrated?

Looking to maintain proper hydration?

  • Staying hydrated is essential for health, but many people struggle with drinking enough water daily.
  • Proper hydration supports bodily functions, energy levels, and overall well-being.
  • By understanding your hydration needs, tracking your water intake, and finding ways to incorporate more fluids, you can improve your hydration.
  • Mentor provides tips on staying hydrated, the benefits of proper hydration, and strategies for increasing your water intake.

mentor can help you


Mentor crafts unique questions to understand, and help you understand, your goal.

Milestones and tasks

Mentor breaks goals into milestones and tasks, making it easy to get started.


Get information, guides, book recommendations, and more.

Chat with mentor

Ask questions, get motivation, or just use your mentor as a companion.

Track your progress

See how you're doing across your goals on the mentor dashboard.

Desktop and mobile

Mentor is built for desktop and mobile. Stay on track, anytime, anywhere.