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Understand macronutrients
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What are macronutrients?

Want to understand macronutrients?

  • Understanding macronutrients and their role in your diet can be confusing.
  • Learning about macronutrients - proteins, fats, and carbohydrates - helps you make informed dietary choices.
  • By understanding their functions, how to balance them, and which foods provide them, you can optimize your nutrition.
  • Mentor provides comprehensive guides on macronutrients, how to calculate your needs, and tips for balancing your diet.

mentor can help you

Understand

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